Mind Body and Soul a work in progress.

.Physical Health Mental Health Emotional Health Social Connections

Maintain Physical health through activity you enjoy. Keeping flexible and agile.

Eat nourishing food, stay active and rest well. Your body is your vessel for life.

Mental health benefits from time and connection with nature, meditation and using your creativity. A calm mind for clarity and focus.

Emotional Health comes from expressing your feelings and being understood. This requires courage, If people don't respect your feelings you really do not want them in your life.

Social connections. Find like minded people by doing your most loved activities. Nurture your close friends.

WELLBEING

Physical Health

Exercise

Build Strength and flexibility by Running, Stretching, lifting weights, Yoga or similar. Tae Kwan Do. Fit some of these in at least three times a week, you will get immediate results , Feel Better and look better.

Healthy Eating

A balanced diet with minimal or no processed foods avoid sugar and drink plenty of water

Avoid Harmful Habits and Toxic substances

No smoking and Limited alcohol consumption

Limit exposure to environmental toxins

Stop putting rubbish products on your skin.

Mental Health

Be mindful and present focused on what you are doing Now

Create something with your skill set for increased happiness

Get help and support from a trusted contact when needed

Keep an open mind and don't be afraid to change your mind

Spend time in Nature

The Beach, Ocean, Forrest, Mountains, Lakes, Rivers and the Trees

Get energy directly from Mother Nature.

Learn New skills

Learn skills that compliment what you love to do.

Sleep

Get a regular sleep schedule/pattern

Make your sleep environment dark cool and quiet

Social Connection

Strengthen your relationships with family and friends

Cultivate a trusted support network

Do activities where you could meet like minded people

Emotional Wellbeing

Be Positive and Grateful

Let your point of view be known when something affects you

Posture

Stand up, sit up straight hold your head up high, Keep Your shoulders back. Yoga , stretching , surfing and exercising are great for posture.

Self Care

Be kind to yourself Use the word NO and take time out

Some people must be left out of your life

Listen to your Body

Use your intuition

Make small adjustments and move toward a healthier way of life

The People in Your Life

The People you have in your life play a huge part in your wellbeing. Some of them do not deserve to be there. You know who they are, leave them behind.

Spend your time and energy with good people doing activities you love doing.

Leave toxic friendships behind. They drain your energy your time your money and If you let them it can cost you your life. Seriously. You do not need their approval just because they are "popular" or "cool". They are Not.

People who seem to think you are here for their benefit. No, you do not need them. This is about your life Not theirs.

Swap the excitement and attention of "Cool People" which is only temporary to the Real and Lasting Excitement of creating your own path through your creative acts. Your Art your Music your writing or skill at whatever it is you love to do. It is here you will find your true friends. Your Tribe. Your People.