Mind Body and Soul a work in progress.
.Physical Health Mental Health Emotional Health Social Connections
Maintain Physical health through activity you enjoy. Keeping flexible and agile.
Eat nourishing food, stay active and rest well. Your body is your vessel for life.
Mental health benefits from time and connection with nature, meditation and using your creativity. A calm mind for clarity and focus.
Emotional Health comes from expressing your feelings and being understood. This requires courage, If people don't respect your feelings you really do not want them in your life.
Social connections. Find like minded people by doing your most loved activities. Nurture your close friends.
WELLBEING
Physical Health
Exercise
Build Strength and flexibility by Running, Stretching, lifting weights, Yoga or similar. Tae Kwan Do. Fit some of these in at least three times a week, you will get immediate results , Feel Better and look better.
Healthy Eating
A balanced diet with minimal or no processed foods avoid sugar and drink plenty of water
Avoid Harmful Habits and Toxic substances
No smoking and Limited alcohol consumption
Limit exposure to environmental toxins
Stop putting rubbish products on your skin.
Mental Health
Be mindful and present focused on what you are doing Now
Create something with your skill set for increased happiness
Get help and support from a trusted contact when needed
Keep an open mind and don't be afraid to change your mind
Spend time in Nature
The Beach, Ocean, Forrest, Mountains, Lakes, Rivers and the Trees
Get energy directly from Mother Nature.
Learn New skills
Learn skills that compliment what you love to do.
Sleep
Get a regular sleep schedule/pattern
Make your sleep environment dark cool and quiet
Social Connection
Strengthen your relationships with family and friends
Cultivate a trusted support network
Do activities where you could meet like minded people
Emotional Wellbeing
Be Positive and Grateful
Let your point of view be known when something affects you
Posture
Stand up, sit up straight hold your head up high, Keep Your shoulders back. Yoga , stretching , surfing and exercising are great for posture.
Self Care
Be kind to yourself Use the word NO and take time out
Some people must be left out of your life
Listen to your Body
Use your intuition
Make small adjustments and move toward a healthier way of life
The People in Your Life
The People you have in your life play a huge part in your wellbeing. Some of them do not deserve to be there. You know who they are, leave them behind.
Spend your time and energy with good people doing activities you love doing.
Leave toxic friendships behind. They drain your energy your time your money and If you let them it can cost you your life. Seriously. You do not need their approval just because they are "popular" or "cool". They are Not.
People who seem to think you are here for their benefit. No, you do not need them. This is about your life Not theirs.
Swap the excitement and attention of "Cool People" which is only temporary to the Real and Lasting Excitement of creating your own path through your creative acts. Your Art your Music your writing or skill at whatever it is you love to do. It is here you will find your true friends. Your Tribe. Your People.